Carly Catastrophe

It’s freezing outside. I love it. I figured out why last night as I was meditating in the cold. When it’s cold like that, I allow myself to really feel everything I’m feeling. Perhaps in an attempt not to go numb from the cold. I cling to every feeling I have happy and sad. And the more I feel it, the easier it is for me to let it go. It’s very therapeutic. I love winter and right now, I need it.

et cetera